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PRODID:-//Fasted//Protocol planner//EN
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X-WR-CALNAME:5:2 plan
REFRESH-INTERVAL;VALUE=DURATION:PT24H
X-PUBLISHED-TTL:PT24H
BEGIN:VEVENT
UID:d3a653f81519b74a04fa5924@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:934dffbd1a45ff22dadd2944@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:5d3e6197d12939dec197fd44@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261013
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:88187d7a92ebfd30841c3b66@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:539134ef6904430f15a351ff@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:aa76bb23c85bc566c6bfbac7@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:9de0ceaa9083eb01608a6006@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:4a74495f789a1a74c769607e@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
SUMMARY:5:2 low day — up to 500 kcal
DESCRIPTION:Meals at 08:00 and 19:00. 500 kcal for women and 600 for men ar
 e the figures The Fast Diet (2013) printed. These are the times you chose\
 , not a prescription. Planned at getfasted.app/tools/5-2-diet-plan
URL:https://getfasted.app/tools/5-2-diet-plan
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR