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5:2 Diet Plan — your week

2 low days · 500 kcal · Week of 16 Nov

Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun 22
  1. Mon16 Nov Low dayUp to 500 kcal, eaten at 08:00 and 19:00
  2. Tue17 Nov Normal dayEat normally
  3. Wed18 Nov Normal dayEat normally
  4. Thu19 Nov Low dayUp to 500 kcal, eaten at 08:00 and 19:00
  5. Fri20 Nov Normal dayEat normally
  6. Sat21 Nov Normal dayEat normally
  7. Sun22 Nov Normal dayEat normally
Low days
Mon and Thu
Low-day limit
500 kcal
Normal days
5
Days between
2

These times are the ones you chose. They are a plan, not a prescription.

Not for anyone pregnant or breastfeeding, under 18, with a history of an eating disorder, or with diabetes or on medicine that lowers blood sugar unless a clinician has agreed the plan.

5:2 Diet Plan · Week of 16 Nov Planned at getfasted.app/tools/5-2-diet-plan