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5:2 Diet Plan — your week

2 low days · 500 kcal · Week of 5 Oct

Mon 5 Tue 6 Wed 7 Thu 8 Fri 9 Sat 10 Sun 11
  1. Mon5 Oct Low dayUp to 500 kcal, eaten at 08:00 and 19:00
  2. Tue6 Oct Normal dayEat normally
  3. Wed7 Oct Normal dayEat normally
  4. Thu8 Oct Low dayUp to 500 kcal, eaten at 08:00 and 19:00
  5. Fri9 Oct Normal dayEat normally
  6. Sat10 Oct Normal dayEat normally
  7. Sun11 Oct Normal dayEat normally
Low days
Mon and Thu
Low-day limit
500 kcal
Normal days
5
Days between
2

These times are the ones you chose. They are a plan, not a prescription.

Not for anyone pregnant or breastfeeding, under 18, with a history of an eating disorder, or with diabetes or on medicine that lowers blood sugar unless a clinician has agreed the plan.

5:2 Diet Plan · Week of 5 Oct Planned at getfasted.app/tools/5-2-diet-plan