BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fasted//Protocol planner//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:ADF plan
REFRESH-INTERVAL;VALUE=DURATION:PT24H
X-PUBLISHED-TTL:PT24H
BEGIN:VEVENT
UID:dd9f1b0768d62c4ed2a667dd@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261005
DTEND;VALUE=DATE:20261006
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:559687d9f02aa4f8dfe76734@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261006T080000
DTEND:20261006T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:e7afde1e3a90989b07678141@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:e65d4e510738662ad840e737@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261008T080000
DTEND:20261008T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:146a53df9783aa1609a69f72@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261010
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:551cbd54c16ea9ea08632da0@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261010T080000
DTEND:20261010T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:b7067a7fc6f9671f670d50db@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261011
DTEND;VALUE=DATE:20261012
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:53b4fc70ab48700ef115149e@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261012T080000
DTEND:20261012T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:b14d0acf9e0c4fc07adfbc9e@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:30e4095872a4bb56b0ccfa1b@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261014T080000
DTEND:20261014T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:71363e668a8095c9c7f8d248@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:f24414c27df2f52e530e4046@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261016T080000
DTEND:20261016T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:2d2395010cc1c8d529b663a0@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261017
DTEND;VALUE=DATE:20261018
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:21a98431af251677fe31a9bd@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261018T080000
DTEND:20261018T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:19a79220f44c4dc596a3084f@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261019
DTEND;VALUE=DATE:20261020
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:1bcb1759c3b7c5eb28f4a1d1@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261020T080000
DTEND:20261020T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:b710396b0a877deb42a58e33@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:95aa9923f3dd3c43968ee352@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261022T080000
DTEND:20261022T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:e4361f8a1b74166a72b0df1f@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261024
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:d20d133a6e695eb8b42a2d1e@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261024T080000
DTEND:20261024T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:e677b9675d59e0861863419c@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261026
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:0b3cc668583e3d9637fe456b@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261026T080000
DTEND:20261026T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:4b9840d4bdf722a1e697834c@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261027
DTEND;VALUE=DATE:20261028
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:7b75b1ed3394821f48e7ad18@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261028T080000
DTEND:20261028T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:ab473ff4223608e738167ea8@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:696de199ada279c157f29c03@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261030T080000
DTEND:20261030T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:ec6d4d69888dc31d0befb1bd@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART;VALUE=DATE:20261031
DTEND;VALUE=DATE:20261101
SUMMARY:Fast day — about 500 kcal\, one meal at 13:00
DESCRIPTION:About 500 kcal is the figure The Every-Other-Day Diet (2013) pr
 inted\; the trials used 25% of energy needs. These are the times you chose
 \, not a prescription. Planned at getfasted.app/tools/alternate-day-fastin
 g-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:8dcc38797f00c448f8f9acd2@getfasted.app
DTSTAMP:20260929T000000Z
DTSTART:20261101T080000
DTEND:20261101T200000
SUMMARY:Eating window — 08:00 to 20:00
DESCRIPTION:These are the times you chose\, not a prescription. Planned at 
 getfasted.app/tools/alternate-day-fasting-schedule
URL:https://getfasted.app/tools/alternate-day-fasting-schedule
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR