Back to the planner

Alternate-Day Fasting Schedule — your week

7 fast days · about 500 kcal · Two weeks from 16 Nov

Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun 22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat 28 Sun 29
  1. Week of 16 Nov
  2. Mon16 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  3. Tue17 Nov Eating dayEat 08:00 to 20:00
  4. Wed18 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  5. Thu19 Nov Eating dayEat 08:00 to 20:00
  6. Fri20 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  7. Sat21 Nov Eating dayEat 08:00 to 20:00
  8. Sun22 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  9. Week of 23 Nov
  10. Mon23 Nov Eating dayEat 08:00 to 20:00
  11. Tue24 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  12. Wed25 Nov Eating dayEat 08:00 to 20:00
  13. Thu26 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  14. Fri27 Nov Eating dayEat 08:00 to 20:00
  15. Sat28 Nov Fast dayAbout 500 kcal, in one meal at 13:00
  16. Sun29 Nov Eating dayEat 08:00 to 20:00
Fast days
7 of 14
Fast-day food
500 kcal
Eating days
08:00–20:00
Longest gap
19h

These times are the ones you chose. They are a plan, not a prescription.

Not for anyone pregnant or breastfeeding, under 18, with a history of an eating disorder, or with diabetes or on medicine that lowers blood sugar unless a clinician has agreed the plan.

Alternate-Day Fasting Schedule · Two weeks from 16 Nov Planned at getfasted.app/tools/alternate-day-fasting-schedule