Back to the planner

Alternate-Day Fasting Schedule — your week

7 fast days · about 500 kcal · Two weeks from 5 Oct

Mon 5 Tue 6 Wed 7 Thu 8 Fri 9 Sat 10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat 17 Sun 18
  1. Week of 5 Oct
  2. Mon5 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  3. Tue6 Oct Eating dayEat 08:00 to 20:00
  4. Wed7 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  5. Thu8 Oct Eating dayEat 08:00 to 20:00
  6. Fri9 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  7. Sat10 Oct Eating dayEat 08:00 to 20:00
  8. Sun11 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  9. Week of 12 Oct
  10. Mon12 Oct Eating dayEat 08:00 to 20:00
  11. Tue13 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  12. Wed14 Oct Eating dayEat 08:00 to 20:00
  13. Thu15 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  14. Fri16 Oct Eating dayEat 08:00 to 20:00
  15. Sat17 Oct Fast dayAbout 500 kcal, in one meal at 13:00
  16. Sun18 Oct Eating dayEat 08:00 to 20:00
Fast days
7 of 14
Fast-day food
500 kcal
Eating days
08:00–20:00
Longest gap
19h

These times are the ones you chose. They are a plan, not a prescription.

Not for anyone pregnant or breastfeeding, under 18, with a history of an eating disorder, or with diabetes or on medicine that lowers blood sugar unless a clinician has agreed the plan.

Alternate-Day Fasting Schedule · Two weeks from 5 Oct Planned at getfasted.app/tools/alternate-day-fasting-schedule