BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fasted//Daniel Fast planner//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Daniel Fast · 21 days
BEGIN:VEVENT
UID:6591a597f3105559405ed53d@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261026
DTEND;VALUE=DATE:20261027
SUMMARY:Daniel Fast · day 1 of 21
DESCRIPTION:Breakfast: Oats with berries\, walnuts and cinnamon. Lunch: Qui
 noa\, kale and roast pepper salad. Dinner: Sweet potato\, chickpea and bro
 ccoli tray bake. Snack: Carrot and cucumber with hummus. Every meal uses o
 nly foods allowed by all four guides compared on the page. If your church 
 has its own list\, follow it. Made at getfasted.app/tools/daniel-fast-food
 -list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:06fbd27cf39fdfb17beb3e50@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261027
DTEND;VALUE=DATE:20261028
SUMMARY:Daniel Fast · day 2 of 21
DESCRIPTION:Breakfast: Apple and cinnamon oats with almonds. Lunch: Hummus 
 and crunchy vegetable wrap. Dinner: Lentil cottage pie with a potato top. 
 Snack: Almonds\, raisins and sunflower seeds. Every meal uses only foods a
 llowed by all four guides compared on the page. If your church has its own
  list\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:94ebca87be76c63b48aa4e54@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261028
DTEND;VALUE=DATE:20261029
SUMMARY:Daniel Fast · day 3 of 21
DESCRIPTION:Breakfast: Banana oats with a spoon of peanut butter. Lunch: Sp
 lit pea and potato soup. Dinner: Roast cauliflower and black bean tacos. S
 nack: An orange and a banana. Every meal uses only foods allowed by all fo
 ur guides compared on the page. If your church has its own list\, follow i
 t. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:b45f1832a3e580ee3595eee7@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
SUMMARY:Daniel Fast · day 4 of 21
DESCRIPTION:Breakfast: Warm quinoa with pear and pecans. Lunch: Baked potat
 o with pinto beans and broccoli. Dinner: White bean\, kale and quinoa soup
 . Snack: Rice cakes with avocado. Every meal uses only foods allowed by al
 l four guides compared on the page. If your church has its own list\, foll
 ow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:8101dd31f8d98d28489ba699@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261031
SUMMARY:Daniel Fast · day 5 of 21
DESCRIPTION:Breakfast: Sweet potato and black bean hash. Lunch: Brown rice 
 with roast zucchini and peppers. Dinner: Mushroom and barley pot with spin
 ach. Snack: Salted edamame. Every meal uses only foods allowed by all four
  guides compared on the page. If your church has its own list\, follow it.
  Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:7b580c2df090a14ee48ad36b@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261031
DTEND;VALUE=DATE:20261101
SUMMARY:Daniel Fast · day 6 of 21
DESCRIPTION:Breakfast: Black bean\, avocado and tomato wrap. Lunch: Lentil 
 and vegetable soup. Dinner: Roast potatoes\, carrots and broccoli. Snack: 
 Apple with peanut butter. Every meal uses only foods allowed by all four g
 uides compared on the page. If your church has its own list\, follow it. M
 ade at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:76fe7d7bb7c9806438514a36@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
SUMMARY:Daniel Fast · day 7 of 21
DESCRIPTION:Breakfast: Orange\, banana and toasted seeds. Lunch: Black bean
  and brown rice bowl with corn and avocado. Dinner: Three-bean chili. Snac
 k: Carrot and cucumber with hummus. Every meal uses only foods allowed by 
 all four guides compared on the page. If your church has its own list\, fo
 llow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:e0ec8084d592c418068d3086@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261102
DTEND;VALUE=DATE:20261103
SUMMARY:Daniel Fast · day 8 of 21
DESCRIPTION:Breakfast: Potato\, pepper and spinach hash. Lunch: Chickpea\, 
 cucumber and tomato salad. Dinner: Chickpea and spinach curry with brown r
 ice. Snack: Almonds\, raisins and sunflower seeds. Every meal uses only fo
 ods allowed by all four guides compared on the page. If your church has it
 s own list\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:f39360447dc7c0b0c3983318@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261103
DTEND;VALUE=DATE:20261104
SUMMARY:Daniel Fast · day 9 of 21
DESCRIPTION:Breakfast: Oats with berries\, walnuts and cinnamon. Lunch: Qui
 noa\, kale and roast pepper salad. Dinner: Tofu and vegetable stir-fry wit
 h brown rice. Snack: An orange and a banana. Every meal uses only foods al
 lowed by all four guides compared on the page. If your church has its own 
 list\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:d37dc39d90224761cdadff96@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261104
DTEND;VALUE=DATE:20261105
SUMMARY:Daniel Fast · day 10 of 21
DESCRIPTION:Breakfast: Apple and cinnamon oats with almonds. Lunch: Hummus 
 and crunchy vegetable wrap. Dinner: Whole-wheat pasta with lentil and mush
 room sauce. Snack: Rice cakes with avocado. Every meal uses only foods all
 owed by all four guides compared on the page. If your church has its own l
 ist\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:e7fe47d169decbb6f208d96c@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261105
DTEND;VALUE=DATE:20261106
SUMMARY:Daniel Fast · day 11 of 21
DESCRIPTION:Breakfast: Banana oats with a spoon of peanut butter. Lunch: Sp
 lit pea and potato soup. Dinner: Peppers stuffed with brown rice and black
  beans. Snack: Salted edamame. Every meal uses only foods allowed by all f
 our guides compared on the page. If your church has its own list\, follow 
 it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:98dec6cf60b74632238c4c50@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261106
DTEND;VALUE=DATE:20261107
SUMMARY:Daniel Fast · day 12 of 21
DESCRIPTION:Breakfast: Warm quinoa with pear and pecans. Lunch: Baked potat
 o with pinto beans and broccoli. Dinner: Sweet potato\, chickpea and brocc
 oli tray bake. Snack: Apple with peanut butter. Every meal uses only foods
  allowed by all four guides compared on the page. If your church has its o
 wn list\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:dc9d9696cb37d232f5728d49@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261107
DTEND;VALUE=DATE:20261108
SUMMARY:Daniel Fast · day 13 of 21
DESCRIPTION:Breakfast: Sweet potato and black bean hash. Lunch: Brown rice 
 with roast zucchini and peppers. Dinner: Lentil cottage pie with a potato 
 top. Snack: Carrot and cucumber with hummus. Every meal uses only foods al
 lowed by all four guides compared on the page. If your church has its own 
 list\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:aa2992e256dc05d101c89831@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261108
DTEND;VALUE=DATE:20261109
SUMMARY:Daniel Fast · day 14 of 21
DESCRIPTION:Breakfast: Black bean\, avocado and tomato wrap. Lunch: Lentil 
 and vegetable soup. Dinner: Roast cauliflower and black bean tacos. Snack:
  Almonds\, raisins and sunflower seeds. Every meal uses only foods allowed
  by all four guides compared on the page. If your church has its own list\
 , follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:2353fcac7db22be91de586b5@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261109
DTEND;VALUE=DATE:20261110
SUMMARY:Daniel Fast · day 15 of 21
DESCRIPTION:Breakfast: Orange\, banana and toasted seeds. Lunch: Black bean
  and brown rice bowl with corn and avocado. Dinner: White bean\, kale and 
 quinoa soup. Snack: An orange and a banana. Every meal uses only foods all
 owed by all four guides compared on the page. If your church has its own l
 ist\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:65d4098acead7173ec9587b3@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261110
DTEND;VALUE=DATE:20261111
SUMMARY:Daniel Fast · day 16 of 21
DESCRIPTION:Breakfast: Potato\, pepper and spinach hash. Lunch: Chickpea\, 
 cucumber and tomato salad. Dinner: Mushroom and barley pot with spinach. S
 nack: Rice cakes with avocado. Every meal uses only foods allowed by all f
 our guides compared on the page. If your church has its own list\, follow 
 it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:5a0f00099ca5c658859cad76@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
SUMMARY:Daniel Fast · day 17 of 21
DESCRIPTION:Breakfast: Oats with berries\, walnuts and cinnamon. Lunch: Qui
 noa\, kale and roast pepper salad. Dinner: Roast potatoes\, carrots and br
 occoli. Snack: Salted edamame. Every meal uses only foods allowed by all f
 our guides compared on the page. If your church has its own list\, follow 
 it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:62d559ad1f2b306663ca33e6@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261112
DTEND;VALUE=DATE:20261113
SUMMARY:Daniel Fast · day 18 of 21
DESCRIPTION:Breakfast: Apple and cinnamon oats with almonds. Lunch: Hummus 
 and crunchy vegetable wrap. Dinner: Three-bean chili. Snack: Apple with pe
 anut butter. Every meal uses only foods allowed by all four guides compare
 d on the page. If your church has its own list\, follow it. Made at getfas
 ted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:7d2221fcad7a1921c97ee690@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261114
SUMMARY:Daniel Fast · day 19 of 21
DESCRIPTION:Breakfast: Banana oats with a spoon of peanut butter. Lunch: Sp
 lit pea and potato soup. Dinner: Chickpea and spinach curry with brown ric
 e. Snack: Carrot and cucumber with hummus. Every meal uses only foods allo
 wed by all four guides compared on the page. If your church has its own li
 st\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:5cbad460f56055e2cd7fcf1d@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261114
DTEND;VALUE=DATE:20261115
SUMMARY:Daniel Fast · day 20 of 21
DESCRIPTION:Breakfast: Warm quinoa with pear and pecans. Lunch: Baked potat
 o with pinto beans and broccoli. Dinner: Tofu and vegetable stir-fry with 
 brown rice. Snack: Almonds\, raisins and sunflower seeds. Every meal uses 
 only foods allowed by all four guides compared on the page. If your church
  has its own list\, follow it. Made at getfasted.app/tools/daniel-fast-foo
 d-list
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VEVENT
UID:9aea3e566dab2020f2238c22@getfasted.app
DTSTAMP:20261023T121303Z
DTSTART;VALUE=DATE:20261115
DTEND;VALUE=DATE:20261116
SUMMARY:Daniel Fast · day 21 of 21
DESCRIPTION:Breakfast: Sweet potato and black bean hash. Lunch: Brown rice 
 with roast zucchini and peppers. Dinner: Whole-wheat pasta with lentil and
  mushroom sauce. Snack: An orange and a banana. Every meal uses only foods
  allowed by all four guides compared on the page. If your church has its o
 wn list\, follow it. Made at getfasted.app/tools/daniel-fast-food-list
TRANSP:TRANSPARENT
END:VEVENT
END:VCALENDAR