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Warrior Diet Plan — your week

16:00–20:00 · 7 days · Week of 5 Oct

Mon 5 Tue 6 Wed 7 Thu 8 Fri 9 Sat 10 Sun 11
  1. Mon5 Oct WindowEat 16:00 to 20:00
  2. Tue6 Oct WindowEat 16:00 to 20:00
  3. Wed7 Oct WindowEat 16:00 to 20:00
  4. Thu8 Oct WindowEat 16:00 to 20:00
  5. Fri9 Oct WindowEat 16:00 to 20:00
  6. Sat10 Oct WindowEat 16:00 to 20:00
  7. Sun11 Oct WindowEat 16:00 to 20:00
Eating window
16:00–20:00
Fast each day
20h
Days on
7/7
Fasting a week
140h

These times are the ones you chose. They are a plan, not a prescription.

Not for anyone pregnant or breastfeeding, under 18, with a history of an eating disorder, or with diabetes or on medicine that lowers blood sugar unless a clinician has agreed the plan.

Warrior Diet Plan · Week of 5 Oct Planned at getfasted.app/tools/warrior-diet-plan