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OMAD Calculator — your week

19:00–20:00 · 7 days · Week of 16 Nov

Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun 22
  1. Mon16 Nov WindowEat 19:00 to 20:00
  2. Tue17 Nov WindowEat 19:00 to 20:00
  3. Wed18 Nov WindowEat 19:00 to 20:00
  4. Thu19 Nov WindowEat 19:00 to 20:00
  5. Fri20 Nov WindowEat 19:00 to 20:00
  6. Sat21 Nov WindowEat 19:00 to 20:00
  7. Sun22 Nov WindowEat 19:00 to 20:00
Eating window
19:00–20:00
Fast each day
23h
Days on
7/7
Fasting a week
161h

These times are the ones you chose. They are a plan, not a prescription.

Not for anyone pregnant or breastfeeding, under 18, with a history of an eating disorder, or with diabetes or on medicine that lowers blood sugar unless a clinician has agreed the plan.

OMAD Calculator · Week of 16 Nov Planned at getfasted.app/tools/omad-calculator