Black coffee8 fl oz (240 ml) · 2 kcal
- Autophagy: – No human data
Espresso1 shot (30 ml) · 3 kcal
- Autophagy: – No human data
Decaf coffee8 fl oz (240 ml) · 0 kcal
- Autophagy: – No human data
Black tea8 fl oz (240 ml) · 2 kcal
- Autophagy: – No human data
Green tea8 fl oz (240 ml) · 2 kcal
- Autophagy: – No human data
Herbal tea8 fl oz (240 ml) · 2 kcal
- Autophagy: – No human data
Matcha1 tsp powder (2 g) · 6 kcal
- Autophagy: – No human data
Instant coffee1 tsp (1.8 g) · 4 kcal
- Autophagy: – No human data
Cold brew8 fl oz (240 ml) · 3 kcal
- Autophagy: – No human data
Chicory coffee8 fl oz (240 ml) · 5 kcal
- Autophagy: – No human data
Heavy cream1 tbsp (15 g) · 51 kcal
- Autophagy: – No human data
Splash of cream1 tsp (5 g) · 17 kcal
- Autophagy: – No human data
Half and half1 tbsp (15 g) · 20 kcal
- Autophagy: – No human data
Whole milk1 tbsp (15 g) · 9 kcal
- Autophagy: – No human data
Skim milk1 tbsp (15 g) · 5 kcal
- Autophagy: – No human data
Unsweetened almond milk1 tbsp (15 ml) · 2 kcal
- Autophagy: – No human data
Oat milk1 tbsp (15 ml) · 7 kcal
- Autophagy: – No human data
Soy milk1 tbsp (15 ml) · 5 kcal
- Autophagy: – No human data
Coconut milk drink1 tbsp (15 ml) · 4 kcal
- Autophagy: – No human data
Butter1 tsp (4.7 g) · 34 kcal
- Autophagy: – No human data
MCT oil1 tbsp (14 g) · 115 kcal
- Autophagy: – No human data
Coconut oil1 tbsp (14 g) · 121 kcal
- Autophagy: – No human data
Bulletproof coffee1 tbsp butter + 1 tbsp MCT · 217 kcal
- Autophagy: – No human data
Sugar1 tsp (4.2 g) · 16 kcal
- Autophagy: – No human data
Honey1 tsp (7 g) · 21 kcal
- Autophagy: – No human data
Coffee creamer (powdered)1 tsp (2 g) · 11 kcal
- Autophagy: – No human data
Cinnamon1/4 tsp (0.65 g) · 2 kcal
- Autophagy: – No human data
Vanilla extract1/4 tsp (1 g) · 3 kcal
- Autophagy: – No human data
Waterany amount · 0 kcal
- Autophagy: ✓ Doesn't break it
Sparkling water12 fl oz (355 ml) · 0 kcal
- Autophagy: ✓ Doesn't break it
Mineral water12 fl oz (355 ml) · 0 kcal
- Autophagy: ✓ Doesn't break it
Flavoured sparkling water12 fl oz (355 ml) · 0 kcal
- Autophagy: – No human data
Diet soda12 fl oz (355 ml) · 0 kcal
- Autophagy: – No human data
Zero-sugar energy drink12 fl oz (355 ml) · 10 kcal
- Autophagy: – No human data
Regular soda12 fl oz (355 ml) · 150 kcal
Tonic water8 fl oz (240 ml) · 83 kcal
Sugar-free squash / cordial1 serving as directed · 3 kcal
- Autophagy: – No human data
Kombucha8 fl oz (240 ml) · 30 kcal
- Autophagy: – No human data
Stevia (packet)1 packet (1 g) · 4 kcal
- Autophagy: – No human data
Pure stevia (liquid drops)5 drops · 0 kcal
- Autophagy: – No human data
Sucralose (packet)1 packet (1 g) · 3 kcal
- Autophagy: – No human data
Aspartame (packet)1 packet (1 g) · 4 kcal
- Autophagy: – No human data
Monk fruit sweetener1 packet (1 g) · 0 kcal
- Autophagy: – No human data
Erythritol1 tsp (4 g) · 0 kcal
- Autophagy: – No human data
Xylitol1 tsp (4 g) · 10 kcal
- Autophagy: – No human data
Allulose1 tsp (4 g) · 2 kcal
- Autophagy: – No human data
Sugar-free syrup1 tbsp (15 ml) · 0 kcal
- Autophagy: – No human data
Agave syrup1 tsp (7 g) · 21 kcal
- Autophagy: – No human data
Maple syrup1 tsp (7 g) · 18 kcal
- Autophagy: – No human data
Brown sugar1 tsp (4 g) · 15 kcal
- Autophagy: – No human data
Creatine monohydrate5 g · 0 kcal
- Autophagy: – No human data
Collagen peptides1 scoop (10 g) · 35 kcal
Whey protein1 scoop (30 g) · 110 kcal
Plant protein powder1 scoop (30 g) · 115 kcal
Multivitamin tablet1 tablet · 0 kcal
- Autophagy: – No human data
Gummy vitamins2 gummies · 15 kcal
- Autophagy: – No human data
Fish oil capsule1 capsule (1 g) · 9 kcal
- Autophagy: – No human data
Vitamin D softgel1 softgel · 5 kcal
- Autophagy: – No human data
Magnesium capsule1 capsule · 0 kcal
- Autophagy: – No human data
Pre-workout1 scoop, sugar-free · 10 kcal
- Autophagy: – No human data
Apple cider vinegar gummies2 gummies · 15 kcal
- Autophagy: – No human data
Melatonin tablet1 tablet · 0 kcal
- Autophagy: – No human data
Psyllium husk1 tsp (5 g) · 10 kcal
- Autophagy: – No human data
Greens powder1 scoop (12 g) · 45 kcal
- Autophagy: – No human data
Salt1/4 tsp (1.5 g) · 0 kcal
- Autophagy: ✓ Doesn't break it
Electrolyte powder (unsweetened)1 stick · 0 kcal
- Autophagy: ✓ Doesn't break it
Electrolyte tablet1 tablet · 10 kcal
- Autophagy: – No human data
Baking soda1/4 tsp (1.2 g) · 0 kcal
- Autophagy: ✓ Doesn't break it
Bone broth1 cup (240 ml) · 38 kcal
Stock cube (bouillon)1 cube in 1 cup · 10 kcal
- Autophagy: – No human data
Miso soup1 cup (240 ml) · 40 kcal
- Autophagy: – No human data
Pickle juice1 fl oz (30 ml) · 3 kcal
- Autophagy: – No human data
Lemon juice1 tbsp (15 g) · 3 kcal
- Autophagy: – No human data
Lime juice1 tbsp (15 g) · 4 kcal
- Autophagy: – No human data
Orange juice8 fl oz (240 ml) · 112 kcal
Apple juice8 fl oz (240 ml) · 114 kcal
Coconut water8 fl oz (240 ml) · 44 kcal
Sports drink12 fl oz (355 ml) · 80 kcal
Vegetable juice8 fl oz (240 ml) · 50 kcal
Milk (glass)8 fl oz (240 ml) · 149 kcal
Iced tea (sweetened)12 fl oz (355 ml) · 100 kcal
Smoothie12 fl oz (355 ml) · 250 kcal
Vodka / gin / whisky1.5 fl oz (44 ml) · 97 kcal
- Autophagy: – No human data
Dry red wine5 fl oz (148 ml) · 125 kcal
- Autophagy: – No human data
Dry white wine5 fl oz (148 ml) · 121 kcal
- Autophagy: – No human data
Light beer12 fl oz (355 ml) · 103 kcal
- Autophagy: – No human data
Regular beer12 fl oz (355 ml) · 153 kcal
Hard seltzer12 fl oz (355 ml) · 100 kcal
- Autophagy: – No human data
Celery1 stalk (40 g) · 6 kcal
- Autophagy: – No human data
Cucumber1/2 cup (60 g) · 8 kcal
- Autophagy: – No human data
Cherry tomato1 tomato (17 g) · 3 kcal
- Autophagy: – No human data
Olives1 olive (4 g) · 5 kcal
- Autophagy: – No human data
Pickle1 spear (35 g) · 4 kcal
- Autophagy: – No human data
Sugar-free jelly1/2 cup · 10 kcal
- Autophagy: – No human data
Almonds10 nuts (12 g) · 70 kcal
- Autophagy: – No human data
Egg1 large (50 g) · 72 kcal
Greek yoghurt1 pot (170 g) · 100 kcal
Apple1 medium (182 g) · 95 kcal
Banana1 medium (118 g) · 105 kcal
Avocado1/2 fruit (100 g) · 160 kcal
- Autophagy: – No human data
Cheese1 slice (28 g) · 113 kcal
Beef jerky1 oz (28 g) · 116 kcal
Peanut butter1 tbsp (16 g) · 94 kcal
- Autophagy: – No human data
Dark chocolate1 square (10 g) · 60 kcal
- Autophagy: – No human data
Rice cake1 cake (9 g) · 35 kcal
- Autophagy: – No human data
Chicken breast100 g cooked · 165 kcal
Toothpastepea-sized, spat out · 0 kcal
- Autophagy: ✓ Doesn't break it
Mouthwash20 ml, spat out · 0 kcal
- Autophagy: ✓ Doesn't break it
Sugar-free gum1 piece · 5 kcal
- Autophagy: – No human data
Regular chewing gum1 stick · 11 kcal
- Autophagy: – No human data
Sugar-free mint1 mint · 2 kcal
- Autophagy: – No human data
Tic Tac1 mint (0.5 g) · 2 kcal
- Autophagy: – No human data
Cough drop1 drop · 15 kcal
- Autophagy: – No human data
Nicotine gum1 piece · 5 kcal
- Autophagy: – No human data
Cigarette or vape1 · 0 kcal
- Autophagy: – No human data
Lip balm1 application · 0 kcal
- Autophagy: ✓ Doesn't break it
Apple cider vinegar1 tbsp (15 ml) · 3 kcal
- Autophagy: – No human data
Black pepper1/4 tsp (0.6 g) · 2 kcal
- Autophagy: – No human data
Mustard1 tsp (5 g) · 3 kcal
- Autophagy: – No human data
Hot sauce1 tsp (5 g) · 1 kcal
- Autophagy: – No human data
Soy sauce1 tsp (6 g) · 3 kcal
- Autophagy: – No human data
Nutritional yeast1 tbsp (5 g) · 20 kcal
- Autophagy: – No human data
Ketchup1 tbsp (17 g) · 19 kcal
- Autophagy: – No human data
Salsa2 tbsp (32 g) · 10 kcal
- Autophagy: – No human data
Lemon zest1 tsp (2 g) · 1 kcal
- Autophagy: – No human data
Ginger1 tsp grated (2 g) · 2 kcal
- Autophagy: – No human data