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Black coffee8 fl oz (240 ml) · 2 kcal
Espresso1 shot (30 ml) · 3 kcal
Decaf coffee8 fl oz (240 ml) · 0 kcal
Black tea8 fl oz (240 ml) · 2 kcal
Green tea8 fl oz (240 ml) · 2 kcal
Herbal tea8 fl oz (240 ml) · 2 kcal
Matcha1 tsp powder (2 g) · 6 kcal
Instant coffee1 tsp (1.8 g) · 4 kcal
Cold brew8 fl oz (240 ml) · 3 kcal
Chicory coffee8 fl oz (240 ml) · 5 kcal
Heavy cream1 tbsp (15 g) · 51 kcal
Splash of cream1 tsp (5 g) · 17 kcal
Half and half1 tbsp (15 g) · 20 kcal
Whole milk1 tbsp (15 g) · 9 kcal
Skim milk1 tbsp (15 g) · 5 kcal
Unsweetened almond milk1 tbsp (15 ml) · 2 kcal
Oat milk1 tbsp (15 ml) · 7 kcal
Soy milk1 tbsp (15 ml) · 5 kcal
Coconut milk drink1 tbsp (15 ml) · 4 kcal
Butter1 tsp (4.7 g) · 34 kcal
MCT oil1 tbsp (14 g) · 115 kcal
Coconut oil1 tbsp (14 g) · 121 kcal
Bulletproof coffee1 tbsp butter + 1 tbsp MCT · 217 kcal
Sugar1 tsp (4.2 g) · 16 kcal
Honey1 tsp (7 g) · 21 kcal
Coffee creamer (powdered)1 tsp (2 g) · 11 kcal
Cinnamon1/4 tsp (0.65 g) · 2 kcal
Vanilla extract1/4 tsp (1 g) · 3 kcal
Waterany amount · 0 kcal
Sparkling water12 fl oz (355 ml) · 0 kcal
Mineral water12 fl oz (355 ml) · 0 kcal
Flavoured sparkling water12 fl oz (355 ml) · 0 kcal
Diet soda12 fl oz (355 ml) · 0 kcal
Zero-sugar energy drink12 fl oz (355 ml) · 10 kcal
Regular soda12 fl oz (355 ml) · 150 kcal
Tonic water8 fl oz (240 ml) · 83 kcal
Sugar-free squash / cordial1 serving as directed · 3 kcal
Kombucha8 fl oz (240 ml) · 30 kcal
Stevia (packet)1 packet (1 g) · 4 kcal
Pure stevia (liquid drops)5 drops · 0 kcal
Sucralose (packet)1 packet (1 g) · 3 kcal
Aspartame (packet)1 packet (1 g) · 4 kcal
Monk fruit sweetener1 packet (1 g) · 0 kcal
Erythritol1 tsp (4 g) · 0 kcal
Xylitol1 tsp (4 g) · 10 kcal
Allulose1 tsp (4 g) · 2 kcal
Sugar-free syrup1 tbsp (15 ml) · 0 kcal
Agave syrup1 tsp (7 g) · 21 kcal
Maple syrup1 tsp (7 g) · 18 kcal
Brown sugar1 tsp (4 g) · 15 kcal
Creatine monohydrate5 g · 0 kcal
BCAA powder5 g · 20 kcal
EAA powder5 g · 20 kcal
Collagen peptides1 scoop (10 g) · 35 kcal
Whey protein1 scoop (30 g) · 110 kcal
Plant protein powder1 scoop (30 g) · 115 kcal
Multivitamin tablet1 tablet · 0 kcal
Gummy vitamins2 gummies · 15 kcal
Fish oil capsule1 capsule (1 g) · 9 kcal
Vitamin D softgel1 softgel · 5 kcal
Magnesium capsule1 capsule · 0 kcal
Pre-workout1 scoop, sugar-free · 10 kcal
Apple cider vinegar gummies2 gummies · 15 kcal
Melatonin tablet1 tablet · 0 kcal
Psyllium husk1 tsp (5 g) · 10 kcal
Greens powder1 scoop (12 g) · 45 kcal
Salt1/4 tsp (1.5 g) · 0 kcal
Electrolyte powder (unsweetened)1 stick · 0 kcal
Electrolyte tablet1 tablet · 10 kcal
Baking soda1/4 tsp (1.2 g) · 0 kcal
Bone broth1 cup (240 ml) · 38 kcal
Stock cube (bouillon)1 cube in 1 cup · 10 kcal
Miso soup1 cup (240 ml) · 40 kcal
Pickle juice1 fl oz (30 ml) · 3 kcal
Lemon juice1 tbsp (15 g) · 3 kcal
Lime juice1 tbsp (15 g) · 4 kcal
Orange juice8 fl oz (240 ml) · 112 kcal
Apple juice8 fl oz (240 ml) · 114 kcal
Coconut water8 fl oz (240 ml) · 44 kcal
Sports drink12 fl oz (355 ml) · 80 kcal
Vegetable juice8 fl oz (240 ml) · 50 kcal
Milk (glass)8 fl oz (240 ml) · 149 kcal
Iced tea (sweetened)12 fl oz (355 ml) · 100 kcal
Smoothie12 fl oz (355 ml) · 250 kcal
Vodka / gin / whisky1.5 fl oz (44 ml) · 97 kcal
Dry red wine5 fl oz (148 ml) · 125 kcal
Dry white wine5 fl oz (148 ml) · 121 kcal
Light beer12 fl oz (355 ml) · 103 kcal
Regular beer12 fl oz (355 ml) · 153 kcal
Hard seltzer12 fl oz (355 ml) · 100 kcal
Celery1 stalk (40 g) · 6 kcal
Cucumber1/2 cup (60 g) · 8 kcal
Cherry tomato1 tomato (17 g) · 3 kcal
Olives1 olive (4 g) · 5 kcal
Pickle1 spear (35 g) · 4 kcal
Sugar-free jelly1/2 cup · 10 kcal
Almonds10 nuts (12 g) · 70 kcal
Egg1 large (50 g) · 72 kcal
Greek yoghurt1 pot (170 g) · 100 kcal
Apple1 medium (182 g) · 95 kcal
Banana1 medium (118 g) · 105 kcal
Avocado1/2 fruit (100 g) · 160 kcal
Cheese1 slice (28 g) · 113 kcal
Beef jerky1 oz (28 g) · 116 kcal
Peanut butter1 tbsp (16 g) · 94 kcal
Dark chocolate1 square (10 g) · 60 kcal
Rice cake1 cake (9 g) · 35 kcal
Chicken breast100 g cooked · 165 kcal
Toothpastepea-sized, spat out · 0 kcal
Mouthwash20 ml, spat out · 0 kcal
Sugar-free gum1 piece · 5 kcal
Regular chewing gum1 stick · 11 kcal
Sugar-free mint1 mint · 2 kcal
Tic Tac1 mint (0.5 g) · 2 kcal
Cough drop1 drop · 15 kcal
Nicotine gum1 piece · 5 kcal
Cigarette or vape1 · 0 kcal
Lip balm1 application · 0 kcal
Apple cider vinegar1 tbsp (15 ml) · 3 kcal
Black pepper1/4 tsp (0.6 g) · 2 kcal
Mustard1 tsp (5 g) · 3 kcal
Hot sauce1 tsp (5 g) · 1 kcal
Soy sauce1 tsp (6 g) · 3 kcal
Nutritional yeast1 tbsp (5 g) · 20 kcal
Ketchup1 tbsp (17 g) · 19 kcal
Salsa2 tbsp (32 g) · 10 kcal
Lemon zest1 tsp (2 g) · 1 kcal
Ginger1 tsp grated (2 g) · 2 kcal
128 foods and drinks, 5 fasting goals. Full checker, sources and method at getfasted.app