Articles
Science-backed guides on intermittent fasting: methods, weight loss, nutrition, fasting science, and lifestyle tips.
Best Intermittent Fasting Apps: Reviews and Comparisons
- Best Intermittent Fasting App in 2026 7 min
- Best Fasting Timer App in 2026 7 min
- Fasted vs BodyFast: Detailed Comparison 7 min
- Fasted vs Fastic: Which Fasting Tracker Wins? 7 min
Intermittent Fasting Methods: Every Schedule Explained
- 14:10 Intermittent Fasting: The Gentlest Starting Point 7 min
- 16:8 Intermittent Fasting: The Most Popular Schedule Explained 7 min
- 18:6 Intermittent Fasting: Is It Worth the Extra Hours? 7 min
- 20:4 Intermittent Fasting (The Warrior Diet): Complete Guide 7 min
The Complete Guide to Intermittent Fasting
- Intermittent Fasting: The Complete Beginner's Guide 8 min
- How to Ease Into Intermittent Fasting Without Suffering 7 min
- Your First Week of Intermittent Fasting: What to Expect 8 min
- How Long Until You See Results from Intermittent Fasting? 8 min
Making Intermittent Fasting Work with Real Life
- Intermittent Fasting and Alcohol: What You Need to Know 7 min
- Intermittent Fasting for Busy People: No Meal Prep Required 7 min
- Can You Drink Coffee While Fasting? 7 min
- Fasting and Energy: Why You Feel More Alive on Less Food 9 min
What to Eat and Drink During Intermittent Fasting
- Apple Cider Vinegar and Fasting: Does It Help? 8 min
- Best Foods for Your Eating Window (Maximize Your Fast) 9 min
- Does Bone Broth Break a Fast? 8 min
- Best Foods to Break a Fast (And What to Avoid) 7 min
The Science of Fasting: What Happens to Your Body
- Autophagy Explained: Your Body's Built-In Recycling System 8 min
- Fasting and Brain Health: Neuroprotection, BDNF, and Mental Clarity 8 min
- Growth Hormone and Fasting: What Actually Happens 8 min
- How Fasting Affects Your Gut Health 8 min
Intermittent Fasting for Weight Loss: The Complete Guide
- Intermittent Fasting Before and After: What Real Results Look Like 9 min
- Intermittent Fasting and Belly Fat: Targeting Visceral Fat 8 min
- Intermittent Fasting and Body Composition: Fat Loss vs. Weight Loss 8 min
- Intermittent Fasting for Weight Loss: Does It Actually Work? 8 min
Intermittent Fasting for Specific Groups: Who Should (and Shouldn't) Fast
- Intermittent Fasting for Athletes: Performance and Recovery 8 min
- Intermittent Fasting While Breastfeeding: What to Know 8 min
- Intermittent Fasting and Diabetes: Is It Safe? 8 min
- Intermittent Fasting Over 40: What Changes and What Doesn't 8 min