Start a real fasting countdown right in your browser. Track your metabolic phases, see when you enter fat burning and ketosis, and get notified at every milestone. No app needed.
Intermittent fasting is one of the simplest and most evidence-backed approaches to improving metabolic health, but knowing where you are in your fast makes a real difference. This free browser-based fasting timer shows your elapsed time, remaining time, and current metabolic phase so you can fast with confidence.
Your body transitions through five distinct phases during a fast: Fed State, Catabolic, Fat Burning, Ketosis, and Deep Ketosis. Each phase comes with different metabolic benefits. By seeing exactly when you cross each threshold, you can make informed decisions about when to break your fast and maximize the benefits you are after.
This timer runs entirely in your browser. Your data is saved in localStorage so it persists across page reloads. No account, no download, no tracking. For the full experience with streaks, history, and push notifications, try the Fasted app.
Calculate how long to reach your goal weight based on your deficit, activity, and fasting schedule. Free weight loss timeline.
Get a personalised plan for breaking your fast safely. Enter your fast duration, goal, and dietary needs to see the best foods, timing, and what to avoid.
Calculate ideal daily macros based on your goal, body stats, and eating window. Free macro calculator for weight loss or muscle gain.
The Fasted app saves every fast automatically, builds your streak calendar, and shows detailed stats so you can see your consistency improve over time.
Free to use — No account required
