Fasted vs BodyFast: Detailed Comparison
Quick Answer: BodyFast offers the most fasting plans of any app (50+) and its Coach feature adapts your schedule automatically. Fasted provides stronger tracking features, including integrated weight tracking, meal logging, and streak tracking, with a more generous free tier and lower premium price. Choose BodyFast for guided plan variety. Choose Fasted for comprehensive self-directed tracking.
BodyFast is a heavyweight in the fasting app market. The German company generates an estimated $300,000 per month in revenue, largely driven by its Coach subscription. That kind of commercial success suggests the app is doing something right.
But commercial success and best-fit-for-you are different things. This comparison examines both apps honestly so you can decide which approach matches how you want to fast.
Company Overview
BodyFast is based in Germany and has been operating since 2017. The app's main selling point is its Coach feature, which creates personalized weekly fasting plans and adjusts them based on your progress. With over 50 fasting plans, BodyFast offers more structured variety than any competitor.
Fasted focuses on giving you the tools to manage your own fasting practice. Rather than prescribing plans, it provides flexible schedules, tracking, and insights so you can make informed decisions about your approach.
These are fundamentally different philosophies: guided versus self-directed.
Feature Comparison
| Feature | Fasted | BodyFast |
|---|---|---|
| Fasting Timer | Yes | Yes |
| Built-in Schedules | 6 (16:8, 18:6, 20:4, OMAD, 5:2, ADF) | 50+ plans |
| Custom Schedules | Yes | Coach-generated |
| Weight Tracking | Yes | Yes (limited in free) |
| Meal Logging | Yes | No |
| Streak Tracking | Yes | No |
| Detailed Stats | Yes | Yes (Coach tier) |
| AI/Adaptive Coach | No | Yes (Coach subscription) |
| Weekly Plan Changes | Manual | Automatic (Coach) |
| Social Features | No | No |
| Free Tier Quality | Strong | Limited |
| Premium Price (Annual) | $29.99 | $49.99 |
The Coach vs Self-Tracking Debate
This is the core philosophical difference between these two apps.
BodyFast's Coach analyzes your fasting history, weight changes, and feedback to generate a new weekly fasting plan. If you had a tough week, it might ease up. If you are progressing well, it might introduce a more challenging protocol. For people who want someone (or something) to tell them exactly what to do each week, this is genuinely useful.
Fasted's approach puts you in control. You choose your schedule, track your weight and meals, review your stats, and adjust based on what the data tells you. The app provides the information; you make the decisions.
Neither approach is wrong. Some people thrive with external guidance. Others prefer autonomy. The question is which type you are.
If you are new to fasting and feel unsure about choosing protocols, BodyFast's Coach removes that uncertainty. If you have some experience or prefer to learn by doing, Fasted's tracking tools give you everything you need to self-optimize.
For a broader look at how coaching compares to self-tracking across apps, see our fasting app features guide.
Fasting Plans and Schedules
BodyFast's biggest strength is plan variety. Over 50 fasting plans cover everything from gentle introductions to aggressive protocols. The Coach rotates through these based on your goals and progress. If you like variety and structure, this is impressive.
Fasted includes six core schedules: 16:8, 18:6, 20:4, OMAD, 5:2, and Alternate Day Fasting. These cover the protocols that the vast majority of people actually use. You can switch between them freely at any time.
The question is whether 50+ plans actually serve you better than six well-implemented ones. Many of BodyFast's plans are variations on the same themes. If you primarily fast using 16:8 or 18:6 and occasionally try something more aggressive, Fasted's selection covers your needs. If you enjoy experimenting with many different structures and like weekly variety, BodyFast offers more to explore.
Tracking Depth
This is where Fasted pulls ahead clearly.
Meal logging is integrated into Fasted. You can track what you eat during your eating window, which helps you understand how nutrition interacts with your fasting results. BodyFast does not offer meal logging. If you want to track both fasting and eating, BodyFast requires a separate app.
Weight tracking is built into both apps, though BodyFast's free tier limits access to historical data. Fasted's weight tracking is available in the core experience and shows trends over time.
Streak tracking is unique to Fasted in this comparison. Maintaining a streak adds a layer of daily accountability that many users find motivating. Seeing a 30-day streak is a powerful reason to not skip today.
Stats and insights are available in both apps at the premium level. Fasted's stats focus on helping you see patterns between your fasting consistency, weight changes, and eating habits. BodyFast's insights are more closely tied to Coach recommendations.
For people who value data-driven decision-making, Fasted provides a more complete picture. For people who prefer to let the Coach handle the analysis, BodyFast's approach works too.
Free Tier Comparison
This matters because both apps want you to subscribe, but the free experience determines whether you trust the app enough to pay.
Fasted's free tier includes the fasting timer, multiple schedules, and basic tracking. You can use the app meaningfully without paying. This builds trust and lets you evaluate whether the premium features would add value for you.
BodyFast's free tier provides a basic timer and limited fasting plans. The Coach feature, which is the app's primary value proposition, is entirely behind the paywall. This means the free version of BodyFast does not represent what the app actually does best.
This is a common tension in freemium apps: gate the best feature to drive subscriptions, but risk leaving free users with an underwhelming impression. BodyFast's revenue numbers suggest the strategy works commercially, but it does mean the free tier is not a great representation of the full product.
For an in-depth analysis of what free tiers actually offer across all major fasting apps, read our free vs paid fasting apps guide.
Pricing
BodyFast's premium with Coach access runs approximately $49.99 per year. Fasted's premium is $29.99 per year.
Both offer monthly options at higher effective rates. Annual subscriptions provide the best value for either app.
At $20 less per year, Fasted offers more tracking features (meal logging, streak tracking) for a lower price. BodyFast's premium price is justified by the Coach feature, which does provide genuine adaptive planning that Fasted does not replicate.
Design and Experience
BodyFast has a functional design that prioritizes the weekly plan view. When using the Coach, your week is laid out with fasting and eating windows clearly marked. The interface is practical but can feel busy, especially with promotional banners in the free tier.
Fasted uses a minimal design that centers the timer and your key stats. The app is fast to navigate and avoids visual clutter. For daily use, this efficiency matters.
Design is subjective, but if you open your fasting app several times per day, a cleaner interface reduces friction over time.
Where BodyFast Wins
BodyFast has real strengths worth acknowledging:
- Plan variety. 50+ plans is unmatched in the market.
- Adaptive Coach. Automatic weekly adjustments based on your progress.
- Structured approach. Removes decision-making for people who prefer guidance.
- Proven track record. Years of operation and significant revenue demonstrate market fit.
If you want an app that tells you exactly when and how to fast each week and adapts as you progress, BodyFast does this better than anyone.
Where Fasted Wins
Fasted leads in several important areas:
- Meal logging. Track what you eat, not just when you fast.
- Streak tracking. Daily accountability that BodyFast lacks.
- Better free tier. More usable features without paying.
- Lower price. $20 less per year for premium.
- Cleaner design. Less clutter, faster daily use.
- Self-directed tracking. Full control over your approach with data to support decisions.
Who Should Choose Which?
Choose BodyFast if:
- You want an adaptive coach that creates your weekly plan
- You enjoy variety and like trying different fasting structures
- You prefer guided programs over self-directed tracking
- You do not need meal logging
Choose Fasted if:
- You want to track fasting, weight, and meals in one app
- Streak tracking helps you stay consistent
- You prefer a clean, minimal interface for daily use
- You want a strong free tier before committing to premium
- Price is a factor
For a comparison with another popular competitor, see our Fasted vs Fastic breakdown. Or browse the full best fasting app roundup.
Frequently Asked Questions
Is BodyFast Coach worth paying for?
BodyFast's Coach provides genuine adaptive planning that adjusts your weekly fasting schedule based on your progress. If you prefer structured guidance and enjoy weekly variety in your fasting plans, the Coach adds real value. If you prefer to choose your own schedule and track your own progress, you may not use the Coach enough to justify the cost.
Does BodyFast have meal tracking?
No. BodyFast focuses on fasting schedules and does not include meal logging. If you want to track what you eat alongside your fasting, you would need a separate nutrition app or use a fasting app like Fasted that includes meal logging.
Can I use BodyFast for free?
Yes, but the free tier is limited. You get a basic timer and a small selection of fasting plans. The Coach feature, which is BodyFast's main differentiator, requires a premium subscription. Fasted's free tier offers more usable features without payment.
How many fasting plans does BodyFast have?
BodyFast offers over 50 fasting plans, making it the most plan-diverse fasting app on the market. Plans range from gentle beginner schedules to aggressive protocols, and the Coach rotates through them based on your goals and progress.